Feb 15, 2013

Anything But Down


But you don't bring me anything but down
You don't bring me anything but down
You don't bring me anything but down
When you come 'round

Feb 1, 2013

M-Bay Health Spa: My Private Retreat for Tranquility in the City

I have a confession to make: Even I realize that sometimes, I tend to do so much. Part of the destructiveness of being someone who does too much is that I don't take time to do things that stir the blood and give strength  to the spirit. Simply put, I don't take time to unwind. And even when I do, I usually do it like I do the rest of my life- rushing, pressured and frantic. Indulgence and tranquility mean a change of pace, a gentleness with ourselves, a time of rest and renewal, and a time to stretch ourselves and encounter new ways and new options. The very newness opens the possibility of expanding our spirits and flushing out the stagnant particles in our life.